FWE.34.5
26.Sep.2024
26.Mar.2026
SUGGESTED USE
For Capsules – Adults take 2 capsules daily post meal, with a glass of water. For Powder – Adults take 1 scoop daily with 150ml of water post meal or as suggested by your Healthcare Professional. As individual needs may vary, start with 1/3 scoop & gradually increase to 1 scoop. For best results, consume after dinner.
Product Information
Our natural marine magnesium features Aquamin® MS, a natural source of Magnesium from fresh Irish sea-waters, containing 72 additional naturally derived trace minerals. Unived’s Marine Magnesium is formulated to provide enzyme function and energy production support. Magnesium is also critical for bone mineralization, nerve impulse transmission, and metabolism.
Key Benefits
- Magnesium supports healthy muscle function, supports the nervous system, and supports energy production.
- Magnesium helps in bone mineralization, nerve impulse transmission, and metabolism.
- Supports enzyme function and plays a critical role in calcification.
- Helps muscles relax and contract at ease.
- Aids in restful sleep and enhances the athletic recovery process.
Ingredient Information
- Aquamin® MS Sea Mineral – 900mg.
- Learn
- Our Formulation
- FAQs
Magnesium (Mg) is an essential mineral that plays a critical role in energy metabolism, cell growth, glycolysis, and protein synthesis. Magnesium is crucial for many physiological functions including nerve conduction muscle contraction, blood pressure regulation [1], and sleep regulation [5]. Exercise regulates Mg distribution and utilization and in response to exercise, Mg is transported to locations where energy production is taking place. For example, during long-term endurance exercise, serum Mg is likely to shift from serum to erythrocytes or muscle to support exercise function [2]. Magnesium is also known to aid in muscle recovery from intense and strenuous exercise [3]. Magnesium requirements are significantly higher in athletes than in the sedentary population due to increased requirements during exercise and other intense activities because a substantial amount of Mg is lost through sweat [7]. High dietary fiber intake also reduces magnesium absorption in athletes. Magnesium deficiency produces muscle weakness and damage which is reflected by an increase in circulating muscle damage markers, compromising subsequent recovery [3]. The maintenance of an adequate Mg status is therefore of utmost importance for optimal exercise performance and recovery.
References :
1. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Aug 28;9(9):946. doi: 10.3390/nu9090946. PMID: 28846654; PMCID: PMC5622706.
2. Volpe SL. Magnesium and the Athlete. Curr Sports Med Rep. 2015 Jul-Aug;14(4):279-83. doi: 10.1249/JSR.0000000000000178. PMID: 26166051.
3. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients. 2019 Aug 16;11(8):1927. doi: 10.3390/nu11081927. PMID: 31426321; PMCID: PMC6723322.
5. Zhang Y, Chen C, Lu L, Knutson KL, Carnethon MR, Fly AD, Luo J, Haas DM, Shikany JM, Kahe K. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep. 2022 Apr 11;45(4):zsab276. doi: 10.1093/sleep/zsab276. PMID: 34883514; PMCID: PMC8996025.
7. Nielsen FH, Lukaski HC. Update on the relationship between magnesium and exercise. Magnes Res. 2006 Sep;19(3):180-9. PMID: 17172008.
References :
1. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Aug 28;9(9):946. doi: 10.3390/nu9090946. PMID: 28846654; PMCID: PMC5622706.
2. Volpe SL. Magnesium and the Athlete. Curr Sports Med Rep. 2015 Jul-Aug;14(4):279-83. doi: 10.1249/JSR.0000000000000178. PMID: 26166051.
3. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients. 2019 Aug 16;11(8):1927. doi: 10.3390/nu11081927. PMID: 31426321; PMCID: PMC6723322.
5. Zhang Y, Chen C, Lu L, Knutson KL, Carnethon MR, Fly AD, Luo J, Haas DM, Shikany JM, Kahe K. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep. 2022 Apr 11;45(4):zsab276. doi: 10.1093/sleep/zsab276. PMID: 34883514; PMCID: PMC8996025.
7. Nielsen FH, Lukaski HC. Update on the relationship between magnesium and exercise. Magnes Res. 2006 Sep;19(3):180-9. PMID: 17172008.
Our Marine Magnesium is available in two variants, Capsule, and Soluble powder.
Mode of Action:
Glucose metabolism and glycolysis are key processes for energy production during exercise. According to animal studies, Mg may influence exercise performance via the glucose metabolic pathway. Energy production depends upon cellular Mg status since Magnesium as Mg2+-ions binds with ATP and forms the Mg2+-ATP complex which is the direct molecule used in all physical activities. The process is impaired when there is insufficient Mg supply. Mg is therefore essential in energy metabolism, cardiorespiratory function, and muscle actions. Human studies indicate Mg supplementation may improve performance parameters in both aerobic and anaerobic exercises [4]. Aside from being used up in the production of energy, magnesium might also assist performance by reducing the accumulation of lactic acid and reducing the perception of fatigue during strenuous exercise through its action on the nervous system [1]. Magnesium may also play an important role in sleep via regulation of the glutamatergic and GABA-ergic systems by reducing the excitability of the nervous system. Furthermore, studies indicate that magnesium status was highly correlated with sleep duration [5, 6].
Magnesium helps maintain normal nerve and muscle function, heart rhythm (cardiac excitability), vasomotor tone, blood pressure, immune system, bone integrity, and blood glucose levels and promotes calcium absorption. Because of magnesium's role in energy production and storage, normal muscle function, and maintenance of blood glucose levels, it has been studied as an ergogenic aid for athletes [2].
References :
1. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Aug 28;9(9):946. doi: 10.3390/nu9090946. PMID: 28846654; PMCID: PMC5622706.
2. Volpe SL. Magnesium and the Athlete. Curr Sports Med Rep. 2015 Jul-Aug;14(4):279-83. doi: 10.1249/JSR.0000000000000178. PMID: 26166051.
4. Kass L.S., Skinner P., Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. J. Sports Sci. Med. 2013;12:144–150
5. Zhang Y, Chen C, Lu L, Knutson KL, Carnethon MR, Fly AD, Luo J, Haas DM, Shikany JM, Kahe K. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep. 2022 Apr 11;45(4):zsab276. doi: 10.1093/sleep/zsab276. PMID: 34883514; PMCID: PMC8996025.
6. https://examine.com/summaries/study/0ea2o0/#ref-1
- The marine magnesium capsule variant contains 900mg Aquamin® MS Sea Minerals of which Magnesium citrate is 90mg.
- The marine magnesium power variant contains 3g Aquamin® MS Sea Minerals of which Magnesium citrate is 300mg.
Mode of Action:
Glucose metabolism and glycolysis are key processes for energy production during exercise. According to animal studies, Mg may influence exercise performance via the glucose metabolic pathway. Energy production depends upon cellular Mg status since Magnesium as Mg2+-ions binds with ATP and forms the Mg2+-ATP complex which is the direct molecule used in all physical activities. The process is impaired when there is insufficient Mg supply. Mg is therefore essential in energy metabolism, cardiorespiratory function, and muscle actions. Human studies indicate Mg supplementation may improve performance parameters in both aerobic and anaerobic exercises [4]. Aside from being used up in the production of energy, magnesium might also assist performance by reducing the accumulation of lactic acid and reducing the perception of fatigue during strenuous exercise through its action on the nervous system [1]. Magnesium may also play an important role in sleep via regulation of the glutamatergic and GABA-ergic systems by reducing the excitability of the nervous system. Furthermore, studies indicate that magnesium status was highly correlated with sleep duration [5, 6].
Magnesium helps maintain normal nerve and muscle function, heart rhythm (cardiac excitability), vasomotor tone, blood pressure, immune system, bone integrity, and blood glucose levels and promotes calcium absorption. Because of magnesium's role in energy production and storage, normal muscle function, and maintenance of blood glucose levels, it has been studied as an ergogenic aid for athletes [2].
References :
1. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Aug 28;9(9):946. doi: 10.3390/nu9090946. PMID: 28846654; PMCID: PMC5622706.
2. Volpe SL. Magnesium and the Athlete. Curr Sports Med Rep. 2015 Jul-Aug;14(4):279-83. doi: 10.1249/JSR.0000000000000178. PMID: 26166051.
4. Kass L.S., Skinner P., Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. J. Sports Sci. Med. 2013;12:144–150
5. Zhang Y, Chen C, Lu L, Knutson KL, Carnethon MR, Fly AD, Luo J, Haas DM, Shikany JM, Kahe K. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep. 2022 Apr 11;45(4):zsab276. doi: 10.1093/sleep/zsab276. PMID: 34883514; PMCID: PMC8996025.
6. https://examine.com/summaries/study/0ea2o0/#ref-1
What is the suggested use of Marine Magnesium 300?
The suggested use of the capsule variant is two capsules of marine magnesium citrate before bedtime. As for the powder variant of Marine Magnesium Citrate, the suggested use is one scoop in 150ml of water before bedtime.
Is Marine Magnesium suitable only for Athletes?
No. It is suitable for both athlete and non-athlete populations. If you are having Mg deficiency or insufficiency, Marine magnesium can help improve the level of Magnesium status.
- Reviews
- Stories
- Expert Speak
User Stories
Vegan Diet
Fuelling For Training, A Race, And A Time TrialFuelling for training, a race, and a time
trial plays a crucial role in achieving ones target finish time. However, many amateur runners do
not incorporate....
Vegan Diet
Fuelling For Training, A Race, And A Time TrialFuelling for training, a race, and a time
trial plays a crucial role in achieving ones target finish time. However, many amateur runners do
not incorporate....
Vegan Diet
Fuelling For Training, A Race, And A Time TrialFuelling for training, a race, and a time
trial plays a crucial role in achieving ones target finish time. However, many amateur runners do
not incorporate....
Expert Stories
FWE.34.5
26.Sep.2024
26.Mar.2026
SUGGESTED USE
For Capsules – Adults take 2 capsules daily post meal, with a glass of water. For Powder – Adults take 1 scoop daily with 150ml of water post meal or as suggested by your Healthcare Professional. As individual needs may vary, start with 1/3 scoop & gradually increase to 1 scoop. For best results, consume after dinner.