SUGGESTED USE
Adults take 2 capsules daily post meal, with a glass of water or as suggested by your Healthcare Professional.
Product Information
Unived's ZMA supplement supports athletic performance and recovery through a synergistic blend of zinc, magnesium, and vitamin B6. This unique formulation provides the necessary nutrients for optimal muscle health and recovery. By replenishing depleted minerals, reducing exercise-induced inflammation, and enhancing sleep quality, Unived ZMA creates an ideal internal environment conducive to muscle growth and physical adaptation.
Unived ZMA is formulated with zinc, magnesium, and vitamin B6, commonly referred to as ZMA. Zinc and magnesium are included as they play important roles in various physiological processes related to exercise recovery and muscle protein synthesis. Vitamin B6 is added as it facilitates zinc and magnesium absorption. In each serving, Unived ZMA delivers 100% of the Daily Value for zinc, magnesium, and vitamin B6 to support these natural recovery and muscle building processes.
Key Benefits
- Supports muscle strength & health.
- Supports recovery.
- Improves sleep quality.
Ingredient Information
- Magnesium Glycinate – 1.3g
- Zinc Citrate – 57mg
- Pyridoxal 5-Phosphate – 1.9mg
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Zinc plays a vital role in health. The majority of zinc concentrations in the human body are found within skeletal muscle (60%) and bone (30%). Zinc plays a vital role as a cofactor in over 300 enzymatic functions throughout the organism. It regulates intracellular signaling cascades and downstream impacts on immune response with potential implications for performance and metabolism-related benefits of exercise. Furthermore, zinc facilitates appropriate carbohydrate, protein, and lipid processing. It is crucial for optimal cellular maturation, proliferation, and division. Zinc promotes proper metabolic functioning and is integral to growth and development at the molecular level. [10]
Magnesium helps maintain normal nerve, muscle, cardiac, and vascular function, blood pressure, immune system, bone integrity, and blood glucose levels while promoting calcium absorption, and promoting relaxation and sleep [3]
Most athletes adhere to strict diets that are often low in magnesium and zinc, potentially leading to insufficiency or deficiency. Extensive research demonstrates strenuous physical activity can severely deplete zinc and magnesium stores, so regular supplementation is important—especially for elite athletes. [6][10]
Deficiencies in zinc or magnesium may negatively impact athletic performance. Athletes have been found to have lower zinc and magnesium levels, possibly due to increased sweating during training or inadequate dietary intake. Therefore, increasing magnesium and zinc levels through ZMA may benefit athletes deficient in these minerals, helping to improve performance and recovery. [4]
In summary, ZMA supplementation shows promise for athletes seeking to optimize performance, recovery, and health through replenishing zinc and magnesium stores depleted by intense training. [11]
References:
1.Brilla, L. R., and Victor Conte. "Effects of a novel zinc-magnesium formulation on hormones and strength." Journal of Exercise Physiology Online 3.4 (2000).
2. Wilborn, Colin D., et al. "Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism." Journal of the International Society of Sports Nutrition 1.2 (2004): 12.
3. Djokic, Gorica, et al. "The effects of magnesium–Melatonin-vit B complex supplementation in treatment of insomnia." Open access Macedonian journal of medical sciences 7.18 (2019): 3101.
4. Prasad, Ananda S., et al. "Zinc status and serum testosterone levels of healthy adults." Nutrition 12.5 (1996): 344-348.
6. Nielsen, Forrest H., and Henry C. Lukaski. "Update on the relationship between magnesium and exercise." Magnesium research 19.3 (2006): 180-189.
10. Toro-Román, Víctor, et al. "Influence of physical training on intracellular and extracellular zinc concentrations." Journal of the International Society of Sports Nutrition 19.1 (2022): 110-125.
11. Wilborn, Colin D., et al. "Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism." Journal of the International Society of Sports Nutrition 1.2 (2004): 12.
- Zinc as Zinc Citrate - 17mg meeting 100% RDA
- Magnesium as Magnesium Glycinate - 286mg meeting 65% RDA
- Vitamin B6 as Pyridoxal 5 phosphate 1.9mg meeting 100% RDA
Mode of Action:
The ingredients in ZMA - zinc, magnesium, and vitamin B6 - work synergistically to support athletic performance. Zinc plays an important role in muscle health and growth by helping to synthesize protein and enabling muscle contraction and movement. Zinc deficiency can lead to muscle weakness and impaired performance. By supplementing with ZMA, athletes can obtain zinc to support muscle function during exercise [8][5].
Magnesium aids the body's energy production and reduces inflammation. It improves sleep quality and duration. It facilitates the conversion of carbohydrates and fats into usable energy, allowing for extended exercise sessions. Magnesium also helps relax muscles and improves flexibility, serving to enhance range of motion and lower injury risk. ZMA provides magnesium to boost energy levels and aid muscle recovery [11].
Vitamin B6 is vital for breaking down carbohydrates and proteins in energy-yielding metabolic processes. It also assists with magnesium absorption in the small intestine. The B6 in ZMA enhances the uptake of magnesium from the supplement to maximize its benefits [11].
In summary, the balanced ingredients in ZMA work synergistically to promote muscle health, increase energy availability, reduce inflammation, and optimize nutrient absorption. For athletes and active individuals, ZMA supplementation may help to boost performance, enhance endurance capacity, expedite recovery, improve sleep quality, and lower injury risk. With consistent use over time, ZMA may facilitate gradual improvements in strength, power, and overall athletic potential.
References:
5. Micheletti, Alessandra, Ruggero Rossi, and Stefano Rufini. "Zinc status in athletes: relation to diet and exercise." Sports medicine 31 (2001): 577-582.
7. Hernández-Camacho, Juan Diego, et al. "Zinc at the crossroads of exercise and proteostasis." Redox biology 35 (2020): 101529.
8. Cordova, A., and M. Alvarez-Mon. "Behaviour of zinc in physical exercise: a special reference to immunity and fatigue." Neuroscience & Biobehavioral Reviews 19.3 (1995): 439-445.
9. Volpe, Stella Lucia. "Magnesium and the Athlete." Current sports medicine reports 14.4 (2015): 279-283.
11. Wilborn, Colin D., et al. "Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism." Journal of the International Society of Sports Nutrition 1.2 (2004): 12.
What is ZMA?
ZMA is a supplement containing three key micronutrients - zinc, magnesium, and vitamin B6. These three nutrients work together synergistically to support muscle health, improve recovery, and improve sleep quality.
Who should take ZMA?
ZMA is most beneficial for individuals engaged in strength and power sports like weightlifting, sprinting, and football. It can help athletes recover faster from intense workouts to support continued progress. Anyone looking to build muscle mass or boost testosterone levels naturally may also benefit from ZMA supplementation.
What is the recommended dosage and intake? When should I take ZMA?
Adults take 2 capsules daily post-meal, with a glass of water or as suggested by your Healthcare Professional. For best results, take ZMA approximately 30 minutes before bedtime. The magnesium in ZMA helps induce relaxation and sleep, while the other nutrients work throughout the night to support muscle health and recovery during sleep. Taking ZMA at night allows your body to utilize its benefits while you rest.
Are there any side effects?
In general, ZMA is very well tolerated when used as directed. Sticking to the recommended dosage and taking ZMA with food can help reduce the likelihood of side effects. As with any supplement, check with your doctor before use if you have a medical condition or take prescription medications.
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SUGGESTED USE
Adults take 2 capsules daily post meal, with a glass of water or as suggested by your Healthcare Professional.